- New Harvard Study Finds: All Red Meat is Bad For You – eating any amount and any type (March 12, 2012) Read the Los Angeles Times article here.
- Sauerkraut: The Original Probiotic Superfood – read the article here.
- Is Coffee Good for You? The More the Better? Author Tonya Zavasta weighs in here.
- Why Should We Soak Whole Grains, Beans, Nuts and Seeds before consuming? You can find the answers here in this helpful post.
- Instructions for Soaking Grains, Nuts, Seeds and Legumes can be found here.
- “So If You Don’t Eat Meat or Dairy, Where Do You Get Your Protein?” Author of “Healthy Eating, Healthy World,” J. Morris Hicks explains here and here and here. (Three great articles!)
- How To Win An Argument With A Meat-Eater! Author of “Diet For A New America,” John Robbins explains here.
- Six “Must-See” Documentaries About Food and Your Health – a list by Evita Ochel can be found here.
- Expel Kidney Stones and Gallbladder Stones in Just 4 Days — Naturally, Safely, and Without Pain! No surgery necessary! Read the protocol here and my blog post about it here.
- Is Agave Nectar/Syrup Healthful? Great article on Nourished Kitchen Blog, by Jenny, is here. And another blog post about agave is here.
- Why Buy Organic? 7 Reasons! Read about it here.
- Healthy Choices on Raw Vegan Diets – A great article with lots of facts, science, and information by Stephen Walsh, PhD, is here. One quote from the article: “The high potassium and low sodium content of raw vegan diets reduces the need for calcium by reducing calcium losses and can be expected to reduce blood pressure and risk of stroke.”
Ruminations from a Generation X Gemini
A blog about food, travel, personal transformation, spiritual awakening, wellness, health, love and life. (And sometimes about shoes and jewelry.)
